Tag Archives: healthy snacks before bed

4 Best Late Night Snacks For Weight Loss

There is so much controversy about eating before bed. You’ve probably heard suggestions such as “Do not eat after 7pm”, “Do not snack before bedtime”… or you will gain weight.

There is really no right or wrong approach… Every individual is unique. Some people go to bed late, work out in the evening or┬áhave early dinner…. [Read more →]