There is so much controversy about eating before bed. You’ve probably heard suggestions such as “Do not eat after 7pm”, “Do not snack before bedtime”… or you will gain weight.
There is really no right or wrong approach… Every individual is unique. Some people go to bed late, work out in the evening or have early dinner…. [Read more →]
As you go about your diet plan, one thing that you may find yourself struggling with from time to time is late night snacking.
If you want to see succeed in shedding excess pounds or keeping the weight off, you must find a way to either overcome this late night snacking habit or choose wisely so that it doesn’t cause an offset to your progress…. [Read more →]