Protein bars can be a great snack for satisfying late night sweet cravings. They are healthier alternatives to candy bars, if you know how to pick the right ones.
Unfortunately, most protein bars are loaded with sugars, carbs and junk ingredients. Choosing a healthy protein bar can be overwhelming and confusing as there are so many brands and types out there…. [Read more →]
High protein snacks are ideal for satisfying hunger in between meals, late at night, pre-workout or when you are on the go. They are certainly better than high sugar or high carb snacks. Protein curbs your cravings and keeps you satiated. Unlike carbs, slow digesting protein does not spike your insulin and blood sugar.
High insulin and blood sugar levels cause fat storage and prevent fat loss…. [Read more →]