Tag Archives: good protein snacks

8 Healthy High Protein Snacks

High protein snacks are ideal for satisfying hunger in between meals, late at night, pre-workout or when you are on the go. They are certainly better than high sugar or high carb snacks. Protein curbs your cravings and keeps you satiated. Unlike carbs, slow digesting protein does not spike your insulin and blood sugar.

High insulin and blood sugar levels cause fat storage and prevent fat loss…. [Read more →]