Tag Archives: cottage cheese and peanut butter

Is Peanut Butter A Good Late Night Snack?

Peanut butter makes a great, heart healthy snack that is satisfying, filling and packed with nutrients. It is low in carbs and high in protein, so does not cause spikes in blood sugar and insulin levels.

Peanut Nutritional Profile
Peanuts are nutrient dense foods. They are a source of:
– vitamins and minerals: B-vitamins,… [Read more →]

Is Cottage Cheese A Good Late Night Snack?

Cottage cheese is a good choice for a late night snack. Here’s why….

It is high in casein protein, which makes up almost 80% of all proteins in milk. Casein forms a clot in the stomach and is slow digesting. This makes cottage cheese an ideal food that provide