Are you addicted to peanut butter? Do you find it hard to fit it into your diet since it is high in calories?
Peanuts have a high caloric density due to their high fat content. A serving (2 tablespoons) of regular peanut butter contains about 180-200 calories. Most peanut butter lovers could easily consume more than 2 tablespoons per day because it’s so tasty…. [Read more →]