Healthy Living

Entries Tagged as 'Heathy Eating'

PB2 Powdered Peanut Butter: Low Calorie, Low Fat Peanut Butter

June 4th, 2013 · No Comments · Heathy Eating

Are you addicted to peanut butter? Do you find it hard to fit it into your diet since it is high in calories? Peanuts have a high caloric density due to their high fat content. A serving (2 tablespoons) of regular peanut butter contains about 180-200 calories. Most peanut butter lovers could easily consume more than […]

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8 Healthy High Protein Snacks

May 24th, 2013 · No Comments · Heathy Eating

High protein snacks are ideal for satisfying hunger in between meals, late at night, pre-workout or when you are on the go. They are certainly better than high sugar or high carb snacks. Protein curbs your cravings and keeps you satiated. Unlike carbs, slow digesting protein does not spike your insulin and blood sugar. High […]

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Are Apples A Good Late Night Snack?

May 16th, 2013 · No Comments · Heathy Eating

Apples are a good option for satisfying late night cravings. (Photo: quinn.anya ) Here’s why apples are a healthy late night snack:

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Is Peanut Butter A Good Late Night Snack?

May 13th, 2013 · No Comments · Heathy Eating

Peanut butter makes a great, heart healthy snack that is satisfying, filling and packed with nutrients. It is low in carbs and high in protein, so does not cause spikes in blood sugar and insulin levels. (Photo by: Meal Makeover Moms) Peanut Nutritional Profile Peanuts are nutrient dense foods. They are a source of:

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Is Cottage Cheese A Good Late Night Snack?

May 1st, 2013 · No Comments · Heathy Eating

Cottage cheese is a good choice for a late night snack. Here’s why…. It is high in casein protein, which makes up almost 80% of all proteins in milk. Casein forms a clot in the stomach and is slow digesting. This makes cottage cheese an ideal food that provide

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4 Best Late Night Snacks For Weight Loss

April 27th, 2013 · No Comments · Heathy Eating

There is so much controversy about eating before bed. You’ve probably heard suggestions such as “Do not eat after 7pm”, “Do not snack before bedtime”… or you will gain weight. There is really no right or wrong approach… Every individual is unique. Some people go to bed late, work out in the evening or have early […]

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Are Egg Whites a Good Late Night Snack?

April 22nd, 2013 · No Comments · Heathy Eating

Egg whites are a great source of lean protein. They are low in calories and yet, the high quality protein fills you up and stimulates your metabolism. Besides protein, eggs are packed with: – vitamins: A, D, E, B vitamins, folate and choline – minerals: calcium, iron, magnesium, phosphorus, potassium, zinc, copper and selenium Eggs are easy and […]

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Is Avocado a Healthy Late Night Snack?

April 20th, 2013 · 2 Comments · Heathy Eating

Avocado is one of the most nutrient-dense fruits. It is a superfood that is good to have as a late night snack. Why Avocado is a Healthy Late Night Snack

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7 Tips on How to Stop Sugar Cravings

September 16th, 2011 · No Comments · Heathy Eating

For many people struggling to lose weight, sugar intake has been identified as a major factor. The problem with sugar is that our bodies sometimes crave for it even when we don’t really need it. Most people simply don’t know how to stop sugar cravings and usually end up giving in to them. Excessive consumption […]

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3 Simple Tips to Beat Hunger

June 12th, 2011 · No Comments · Heathy Eating

Do you suffer from hunger while on a fat loss diet? If so, you are not alone. Hunger is one of the reasons most people fail to stick to a diet plan when trying to lose weight. You probably find yourself giving in to hunger or cravings despite a strong will power. The key to […]

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