Healthy Living

What Are The Best Protein Bars?

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Protein bars are a convenient snack to have late at night, in between meals or when you are on the go. Since most of them are loaded with sugar, carbs and junk ingredients, it is important to read the nutrition labels to avoid buying protein bars that are nothing more than glorified candy bars.

When choosing a healthy protein bar, make sure it contains: – high quality protein, fiber and healthy fats,
- low carbs, sugar and calories,
- no trans fats (hydrogenated/partially hydrogenated oil) and high fructose corn syrup.

Top 7 Healthy Protein Bars

1. Rise Bar

One word to describe Rise bars: SIMPLE!

3-5 ingredients in Rise protein bars, providing a whooping 15-20g of protein! You get the nutrition you need without all the extra stuff you don’t.

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: sugar alcohol, artificial sweetener, GMOs, soy, gluten, peanut, fake fiber, artificial additives and preservatives.

There are 2 types of Rise protein bars: whey protein and vegan protein.

(i) Rise whey protein bars
These bars use high quality whey protein isolate and are available in 4 flavours:
- almond honey
- snicker doodle
- carob chip
- cacao banana

The best-selling almond honey protein bar has only 3 ingredients – almond, honey and whey protein - delivering 20g of protein. Less ingredients, yet more protein and nutrition!

(ii) Rise vegan protein bars
Pea protein isolate is the plant protein source for two Rise vegan protein bars:
- lemon cashew
- sunflower cinnamon

Summary of Nutrition Facts (varies by flavour)

Serving size: 1 bar (60g)
Calories: 260-310
Protein: 15-20g
Total Carbs: 20-24g
- Dietary Fiber 1-5g
- Sugars 12-15g
Total Fat 13-16g
- Saturated Fat 1-2.5g

Where To Buy Rise Protein Bars:
- eVitamins

2. Oatmega Bar

Not only does this grass-fed whey bar contain 14g of high quality protein, it is also packed with a heart healthy dose of omega-3s (300mg EPA+DHA) from sustainable marine sources.

Oatmega bar provides superior nutrition without excessive sugar and calories.

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ZERO: gluten, refined sugar, sugar alcohol, artificial sweetener, GMOs, soy, wheat, artificial additives and preservatives.

Omega bars are available here.

Summary of Nutrition Facts (Wild Blueberry Crisp flavour)

Serving size: 1 bar (50g)
Calories: 190
Protein: 14g
Total Carbs: 21g
- Dietary Fiber 7g
- Sugars 5g
Total Fat 7g


RXBAR is a whole food protein bar made with simple ingredients. Even the packaging is plain and simple, with the core ingredients listed on the front of the package.

Each bar contains 12g of egg white protein.

Currently, RxBars are available in 8 flavours: mint chocolate, chocolate sea salt, coconut chocolate, peanut butter, blueberry, apple cinnamon, coffee chocolate and pumpkin spice. All of them, except the peanut butter, are Whole30 compliant and paleo friendly.

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ZERO: GMOs, soy, dairy, gluten, refined sugar, sugar alcohol, artificial sweetener, additive and preservative.

Summary of Nutrition Facts (depending on flavour)

Serving size: 1 bar (52g)
Calories: 200-210
Protein: 12g
Total Carbs: 22-24g
- Dietary Fiber 3-4g
- Sugars 12-15g
Total Fat 8-9g
- Saturated Fat 1-2g

Where To Buy RxBar: (Use the coupon code rxbarnew17 to save 25%. Valid until April 30, 2018. New customers only)

4. No Cow Bar

No Cow bars have 20-21g of plant protein (organic brown rice protein and pea protein) and are high in fiber from isomalto-oligosaccharides (IMO). They contain no added sugar but are sweetened with monk fruit, stevia and erythritol.

ZERO: dairy, soy, gluten, GMOs, refined sugars, artificial sweeteners, additives and preservatives.

Summary of Nutrition Facts (depending on flavour)

Serving size: 1 bar (60g)
Calories: 160-170
Protein: 20-21g
Total Carbs: 25-27g
- Fiber 19-20g
- Sugars 1g
- Sugar alcohol 3-4g
Total Fat 4-5g
- Saturated Fat 1.5-2g

Where To Buy No Cow Bars
- VitaSprings

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No Cow Bar


5. B-Up Bar

The 20g of protein in B-Up protein bars are derived from whey and milk protein isolate. These bars are loaded with fiber from isomalto-oligosaccharides (IMO).

Summary of Nutrition Facts (depending on flavour)

Serving size: 1 bar (62g)
Calories: 170-220
Protein: 20g
Total Carbs: 24-28g
- Dietary Fiber 18-20g
- Sugars 2-3g
- Sugar alcohol 1-2g
Total Fat 4-11g
- Saturated Fat 1-6g

6. Garden Of Life: Organic Fit Protein Bar

Organic Fit bars are a high protein snack to support your diet and exercise program. Here’s why…

Each bar provides:

  • 14g of plant based protein to build and refuel muscle
  • 225mg of organic Svetol green coffee bean extrct to help burn fat and boost metabolism
  • 13-14g of organic prebiotic fiber to help you feel fuller longer
  • 150mg of organic Ashwagandha to fight cravings

ZERO: refined sugar, GMOs, gluten, soy, dairy, wheat, artificial additives and preservatives.

Summary of Nutrition Facts (varies by flavour)

Serving size: 1 bar (55g)
Calories: 190-200
Protein: 13-14g
Total Carbs: 26g
- Dietary Fiber 13-14g
- Sugars 1g
Total Fat: 7-8g

You can find Organic Fit bars here.

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Organic Fit High Protein Weight Loss Bar

7. Simply Protein WheyBar

As the name implies, these bars are made with whey protein (isolate and concentrate), a complete protein source that is rapidly digested and absorbed. You get good quality protein without excessive carbs and sugar.

Each bar (40 g) provides 15 g of protein with only 2-4 g of sugar (depending on flavour).

ZERO: sugar, sugar alcohol, gluten, soy, preservative and artificial sweetener. Vegetarian, kosher. where to buy simply protein whey bar, best low sugar protein bars

Summary of Nutrition Facts: (varies by flavour)

Serving size: 1 bar (40g)
Calories: 130-150
Protein: 15g
Total Carbs: 15g
- Fiber: 5-11g
- Sugars: 2-4g
Total Fat: 2-4g

You can find a Simply Protein WheyBar in various flavours here.

If you are watching your sugar intake, check out these protein bars with no added sugar –> The Best 3 Protein Bars Without Sugar

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